MBTI Guide

 Have you ever stopped to think about how you think? We often measure intelligence by what we know – facts, figures, and our IQ scores. But what about the underlying processes? The invisible mechanics of your mind that dictate how you perceive the world, make decisions, and interact with others? That's where cognitive functions come in. Think of cognitive functions as your brain's fundamental operating system, a set of mental tools it uses to process information and navigate reality. They're not about what you think, but how you think. Understanding them can unlock a deeper level of self-awareness, help you better understand the people around you, and even optimize your personal and professional life. What Exactly Are Cognitive Functions? At its core, a cognitive function is a specific way your brain takes in information or makes decisions. While your personality describes your typical behaviors and preferences, cognitive functions explain the underlying mental processes th...

  The Enneagram offers a valuable lens for understanding not just your personality, but also your potential vulnerabilities when it comes to mental health. By understanding your core Enneagram type and its underlying motivations, you can gain valuable insights into how your thoughts, feelings, and behaviors might impact your mental wellbeing. The Enneagram is not a diagnostic tool . It can't tell you if you have a mental health condition. However, it can help you identify areas where you might be susceptible to challenges and provide a roadmap for building resilience. Let's explore how each Enneagram type might relate to mental health: The Reformer (Type 1):  Driven by a desire for perfection and a just world. They might be prone to anxiety and self-criticism if they struggle to meet their own high standards. Therapy can help them develop self-compassion and manage perfectionism. The Helper (Type 2):  Motivated by a need to feel loved and appreciated. ...